Nice to meet you!
Where overwhelmed moms get unstuck, regulate their energy, reconnect with their inner wisdom, and create an abundant, intentional life.
Hi, I’m Kelsey…
I’m a mom, a podcaster, and someone who knows what it feels like to love your kids deeply and still feel stuck, restless, or quietly wondering, “Is this really it?”
This podcast was born out of my own journey of learning how to partner with God, align my energy, and intentionally create a life that feels abundant, spacious, and deeply meaningful, while still living in the real, messy world of motherhood. Not escaping it. Not numbing out. But fully present in it.
My mission is simple.
I help moms shift from feeling like life is happening to them, to realizing they are active creators of their reality with God. I believe motherhood isn’t something we survive until our “real life” starts. It’s the very place where patience, presence, faith, and abundance are cultivated.
Here you’ll find honest conversations, spiritual encouragement, simple mindset shifts, and gentle practices that help you slow down, reconnect with God, and start waking up excited about your life again. No pressure to be perfect. No need to hustle. Just intentional steps toward a life that feels aligned, peaceful, and full.
If you’re ready to stop waiting for someday and start creating a life you actually enjoy living, you’re in the right place.
Intentional Motherhood was created for the mother who knows there is more available to her—more peace, more presence, more fulfillment—but feels stuck in the day-to-day demands of life with young children. Not broken. Not failing. Just operating from a nervous system that’s overwhelmed and an energy that’s been stretched thin.
Through years of clinical work, mindfulness teaching, and personal experience as a mother of four young children, I began to see a clear pattern: when a mother’s inner world is dysregulated, everything feels harder. Parenting becomes reactive. Dreams feel distant. Life feels like something to get through rather than something to create.
Intentional Motherhood exists to change that. This work helps mothers regulate their nervous systems, align with Divine guidance, and remember their power as creators of their reality—so motherhood becomes a grounded, expansive, and life-giving experience rather than a constant drain.
How it all started…
Who This is For
Intentional Motherhood is for mothers who look like they’re holding it all together—but inside, feel tired, disconnected, or quietly longing for more.
This community is for you if:
You feel overwhelmed or emotionally reactive and want to respond to your kids with more presence and calm
You’re craving a deeper sense of fulfillment beyond just “getting through the day”
You’re drawn to mindfulness, emotional regulation, and spiritual alignment—but want something practical and grounded
You desire abundance, peace, and clarity without hustling, forcing, or bypassing your real emotions
You want to raise emotionally attuned kids without sacrificing yourself in the process
Intentional Motherhood is especially supportive for mothers of young children who are ready to regulate their nervous system, reconnect with their inner wisdom, and create a home—and a life—that feels exciting, intentional, and aligned with Divine guidance.
This is not about becoming a “better” mom. It’s about becoming a more regulated, resourced, and rooted version of yourself—so motherhood feels expansive instead of exhausting.
What Makes Us Different
Intentional Motherhood is not about doing more or becoming someone else. It’s about abundant mindset, alignment with God, and conscious creation.
What sets this work apart:
We focus on nervous system regulation first, because calm creates clarity
We integrate clinical psychology principles, mindfulness, and spiritual alignment
We support the mother’s inner world, knowing it shapes the entire family system
We offer practical tools, real-life scripts, and embodied practices
We honor faith and universal spiritual principles without pressure or performance
This approach allows mothers to move out of reaction and into intentional living—where patience, presence, and abundance become natural byproducts of alignment.
You are made to Create
If motherhood feels heavy, stagnant, or disconnected from the life you imagined, that’s not a failure—it’s a signal. When your nervous system is supported and your energy is aligned with God, new possibilities open naturally.
Explore our offerings and begin creating a life that feels grounded, expansive, and aligned with Divine guidance.