Intentional Motherhood Podcast

Simple & Sustainable Spiritual Practices for Manifesting Abundance

Spotify logo with 'Listen on' text

Are you exhausted by all the things on your to-do list?

Do you feel like there's never enough time to get it all done, and you're burnt-out by all the demands on your time & mental energy.

I’m here to teach you simple routines & spiritual systems to lighten your mental load, ease some of your stress -- all without adding more to your to-do list!

Intentional Motherhood is a podcast for overwhelmed, busy Christian moms who want to feel calmer, more present, & peaceful without hustling harder to get there.

A woman with long dark hair, wearing glasses, a striped shirt, ripped jeans, and sandals, holding a baby in the air against a colorful background of red, mint green, and dark blue.

Most Popular Episodes

What Listeners Are Saying…

  • ★★★★★

    Love how practical this podcast is. As a mom of 4 this podcast is helping me create better routines, and approach motherhood with more peace and intention. Always look forward to new episodes!

    -Sara

  • ★★★★★

    Must listen for every mom looking to prioritize peace.

    Loving every second! Kelsey is both highly aware of the reality behind the front door and perfectly practical in offering clear and simple changes with big impact. An easy and relatable listen I always look forward to knowing I’ll walk away with applicable and expert advice.

    -Whitney

  • ★★★★★

    Relatable and Empowering!

    This podcast is such a refreshing and relatable listen for moms! I love how Kelsey combines her personal experiences with her professional insight as a therapist—it feels both comforting and empowering. I can’t wait for more episodes!

    -A.W.

  • ★★★★★

    This episode is the perfect advice coming into the busy holiday season. I read the Book of Boundaries awhile ago and loved it. I needed a reminder to practice setting boundaries.

    - Nancy

  • ★★★★★

    Love this podcast!!

    -Anonymous

A young woman with long auburn hair lies on a brown leather couch, resting her head on her left hand, in a room with textured beige wall and natural light casting shadows.

Stop the Spiral Mini-Course

Stop the Spiral is a short, practical course designed to help you interrupt negative thought patterns before they take over your day.

You’ll learn a simple, repeatable process to regulate your thoughts and return to calm.

What’s inside:

  • How to recognize when you’re spiraling before it escalates

  • A clear, step-by-step process to reset your thoughts and emotions

  • How to respond instead of react in stressful motherhood moments

  • Ways to feel more present and grounded throughout your day

This course is best for moms who feel overwhelmed, overstimulated, or stuck in mental loops and want relief fast.

I need this course
I need this course